Topic farm-raised seafood

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Seafood Twice a Week Starts at Breakfast: 3 Fish-Friendly Ideas for the Morning Meal

The 2015 Dietary Guidelines for Americans recommend that we all consume at least two seafood meals a week. For pregnant and nursing women, that recommendation is even higher: two to three seafood meals a week. Seafood contains a powerhouse of nutrients including lean protein, antioxidants like selenium, and omega-3 fatty acids, which play a positive role in keeping our