Intelligence

Facts about shrimp and cholesterol

Many people, including health-conscious consumers, are concerned about the cholesterol content of foods such as meat, eggs and dairy products. In the case of shrimp, the cholesterol story is different because a number of research studies have demonstrated that the high percentage of “good fats” in shrimp reduce the impact of cholesterol, and that a majority of people can eat shrimp as part of a balanced diet. 

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Aquaculture Exchange: Peter Bridson
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Aquaculture Exchange: Peter Bridson

Peter Bridson, who steered aquaculture research for Seafood Watch and its highly influential marketplace recommendations for six years, now runs his own consultancy, Seagreen Research. He discusses global food security, certification standards and gradually changing perceptions about farmed salmon.