Intelligence

See-food: Eat fish for healthy eyes

A significant body of research has demonstrated that regular and increased consumption of essential omega-3 fatty acids can reduce the risk of developing macular disease, providing us with an opportunity to help protect our eyes through proper nutrition and diet. 

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Omega-3s in seafood benefit nutrition, health
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Intelligence

Omega-3s in seafood benefit nutrition, health

Are consumers fully aware of the health benefits of seafood? Many consumers do not act as if they are. It seems they do not have the information they need about the positive impacts the omega-3 fatty acids in seafood make on heart, brain and eye health. While fatty fish are especially good sources, any seafood is a better source of omega-3s than red meat. The need remains for clear communication and education about the health benefits, nutritional value and sources of omega-3s. 

Seafood in Japan
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Intelligence

Seafood in Japan

Seafood has played a prominent role in Japan’s food history. The country helped spread sushi, surimi and tempura, and fish consumption by the Japanese is still among the highest in the world. Their taste for seafood also contributes to better health.